Staying Healthy Over the Holidays

The holidays are filled with temptations.  It can be hard to maintain a healthy lifestyle when going from party to pot-luck to family dinner.  We have put together a few of our favorite tips to help you stay healthy this holiday season without feeling deprived.  ...

Breast Cancer Awareness Month

Breast Cancer Awareness Month   October is Breast Cancer Awareness Month and so many of us know someone in our lives who has been affected by this cancer. According to research done by The American Cancer Society, about 1 in 8 women in the US will develop...

September: Healthy Aging Month

September is Healthy Aging Month and we all know there are many more factors to aging than appearance alone. We don’t just want to age well physically, but mentally, socially, even financially. Although diet and exercise can play a crucial part in how we age...
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